JUNE 6-9th 2024

Yogaview Chicago

Yoga is the unfolding of relationships; the joining together of complementary opposites and the ability to soften into the intelligence within any given moment. This course will be an intricate exploration of this process as it plays out to awaken both body, heart, and mind.

In morning classes, will begin with a simple pranayama practice followed by and exploration of the Ashtanga Vinyasa system of asana, following an empty thread of awareness through and between postures, and focusing on the intentional sequence of form, thought, movement, and breath that frees the mind, awakens the central channel, and allows a meditative flowing practice to naturally arise. The afternoon classes will include chanting, philosophy, and discussion exploring how Indian and Buddhist systems relate to and support this form as we explore simple steps we can all take to bring the practice off the mat and into the world of action and everyday life.