SPACE YOGA SHANGHAI
April 13th-14th
Options for attendance for this either…
In-person in Shanghai
Online via Zoom
In yoga we look inward to iconic patterns of awareness and expression within the breath, body, heart, and mind to help find balance. For each of us divine expressions of female and male energy complement one another within our thoughts, movements, actions, and interactions in the world and if we lose touch with the vitality this balance provides, we and those around us suffer.
In this workshop we will reignite the powerful expression of seemingly opposite patterns working together to awaken the fully embodied experience of the moment at hand. Together we will explore āsana, prāṇāyāma, meditation, and chanting with a focus on foundational wave patterns of movement and form that make the ashtanga vinyasa inspired practice supportive, safe, strong, and supple. We will experience firsthand the joy of uniting breath, mind, body, and spirit to wake up our full potential and embrace the capacity to be of service in the world.